Self Defense for New Grads

Nervous about venturing out into the wider world? Get a confidence boost and improve your self-defense skills at this hands-on class with instructor Eryka Cook of Empowermental. Eryka has decades of experience and a black belt in Karate and she wants you to feel empowered!

In this 90-minute class Eryka will guide participants ages 17+ through a mix of basic and advanced moves. Participants of all ability levels are welcome to join in this fun and judgement free event.

Whether you’ve recently finished high school, started college, or just getting started on your own as an adult, you’ll be ready for whatever life throws at you. Do you have questions about what you should do in a particular situation? Eryka is happy to answer your questions!

Space for this event is limited and registration is required. This event is for adults ages 17+. A signed waiver is required to participate. If you are under the age of 18 a parent or guardian must also sign the waiver.