Self Defense for Individuals with Mobility Issues

Boost your confidence and improve your self-defense skills at this hands-on class with instructor Eryka Cook of Empowermental. Eryka has decades of experience and a black belt in Karate and she wants you to feel empowered!

No one goes through life without facing some struggles, and if your mobility, flexibility, or relationship with your body isn’t what it used to be, these sessions are for you. Eryka is happy to help answer your questions about how to feel safe and confident at this fun and judgment free event.

In this 90-minute class she will guide participants ages 18+ through a mix of basic and advanced moves, along with modifications to suit your needs and abilities. Participants of all ability levels are welcome to join in this fun and judgment free event.

Space for this event is limited and registration is required. This event is for adults ages 18+. Three sessions are scheduled for this fall. Attend one or all three, as your schedule allows.