Self Defense Basics with Empowermental

Program Type:

Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18

Event Details

Boost your confidence and improve your self-defense skills at this hands-on class with instructor Eryka Cook of Empowermental. Eryka has decades of experience and a black belt in Karate and she wants you to feel empowered!

In this 90-minute class she will guide participants ages 18+ through a mix of basic and advanced moves. Do you have questions about what you should do in a particular situation? Eryka is happy to answer your questions! Participants of all ability levels are welcome to join in this fun and judgement free event.

Space for this event is limited and registration is required. This event is for adults ages 18+. Can't make this event? Register for the second session on November 14 at 1:00 p.m.