Punch Out Your Stress with Empowermental session 3

Program Type:

Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18

Event Details

Say goodbye to 2023 by punching away your stress so that it doesn't follow you into 2024! Join instructor Eryka Cook of Empowermental for a 25-minute hands-on class that will show you how to use physical movement to reduce your stress. She has decades of experience and a black belt in Karate and she wants you to feel empowered!

In this 25-minute class, Eryka will guide participants ages 18+ through a variety of de-stress techniques that you can continue using into 2024. Do you have something particularly stressful from 2023? Write it out on a piece of paper and punch it away! Participants of all ability levels are welcome to join in this fun and judgement free event.

Space for this event is limited and registration is required. Three sessions are available at 12:00 p.m., 12:30 p.m., and 1 p.m. This event is for adults ages 18+.