Introduction to Self Defense

Boost your confidence and improve your self-defense skills at this hands-on, participant-lead class with instructor Eryka Cook of Empowermental. Eryka has decades of experience and a black belt in Karate and she wants you to feel empowered! Bring your questions and concerns and Eryka will provide advice on how you can feel safe and confident at this fun and judgment-free event.

Adults of all ability levels are invited to join in on this participant-lead introduction to self-defense. In this 90-minute class, Eryka will guide participants ages 18+ through a mix of basic and advanced moves. She's also happy to demonstrate modifications  to better suit your needs and abilities.

Space for this event is limited and registration is required. This event is for adults ages 18+.