Introduction to Self Defense for Individuals with Mobility Issues

Do you have questions about what you could do to help keep yourself safe? Do you have limitations or struggles with your mobility, flexibility, or relationship with your body that make you feel less confident? Bring your questions and instructor Eryka Cook of Empowermental will help you find the answers so that you can feel safe and confident. 

In this hands-on 90-minute class Eryka will guide participants ages 18+ through a mix of basic and advanced moves and will demonstrate modifications to suit your needs and abilities. Eryka has decades of experience and a black belt in Karate and she wants you to feel empowered! Participants of all ability levels are welcome to join in this fun and judgment free event.

Space for this event is limited and registration is required. This event is for adults ages 18+. Three sessions of this introduction class are scheduled for this spring. Each session will cover some of the same basics, but also new material depending on your questions! Attend one or all three, as your schedule allows.